![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) ![]() Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Once they are done, they will be slightly browned and soft to the touch. ![]() Next, place the sweet potatoes on a baking sheet and bake for 20-25 minutes. Then, wash your sweet potatoes and slice them into thin rounds. Put the sweet potatoes in the baking pan and, using the tip of the knife, poke them in a few places. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. To cook sweet potatoes, first preheat your oven to 400 degrees. Turn the oven on to bake and set the heat to 425 degrees. Peel and cube the sweet potatoes into 1/2 inch pieces. Cover and bake the sweet potatoes for 15 minutes. PLAIN ROASTED SWEET POTATOES: Preheat the oven to 425 degrees F. Pour the mixture over the sweet potatoes toss to coat. Combine maple syrup, butter, lemon juice, salt and pepper in a small bowl. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Arrange sweet potatoes in an even layer in a 9-by-13-inch baking dish. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. You want it to be very tender, but not totally falling apart. Place cut side down on a parchment-lined baking sheet, then bake for 45 minutes, or until a knife can easily be inserted into the potato. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Use a sharp knife to halve sweet potatoes, then drizzle cut sides with olive oil and sprinkle with salt.
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